COUNSELING FOR WOMEN

you deserve a place to feel safe


Are you feeling overwhelmed, drained, or just left empty by the demands of work, family, relationships, and your home? Do you feel stuck?

If this sounds like you, you aren’t alone. We live in a hurried world where “how are you” is usually always met with “good.” Whether that be because of fear the other person won’t understand or care, most of us will just say “good,” “I’m fine,” or “it doesn’t matter,” because we don’t want to burden others. You are not a burden and your pain deserves to be heard. Unaddressed pain can take a serious toll on a person’s emotional, physical, and mental health. I believe that you have the power to learn, change, and grow!

I know that change can be difficult whether you want it or not. Individual therapy, an outlet tailored for YOU, can be so helpful. For so long I thought that if I was unable to handle change and adversity by myself that I was somehow weak, the opposite is true. I am here to lend you a hand and to meet you right where you are at. 

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within."

—Elisabeth Kübler-Ross

Typical issues may include: 

  • Anxiety 

  • Anger 

  • Addiction

  • Assertiveness Training

  • Boundary Setting 

  • Career Balance/Burnout 

  • Coping with Medical Diagnoses

  • Coping with Family Illness

  • Depression

  • Discovering Life Goals

  • Healthy Relationships

  • Healing Past Traumas

  • Identity Exploration 

  • Loss/Grief 

  • Major Life Transitions 

  • Parenting 

  • Relationship Problems 

  • Spiritual Concerns

  • Stress Management 

  • Trauma

If you or someone you know is having suicidal thoughts or experiencing an emotional crisis and you reside in the King County Area, contact The King County Crisis Line at 1-866-427-4747 or the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance. If you or someone you know is in a physical crisis, please call 911.